Adapted Iyengar Yoga 

• Saturdays
8:30-10 am Home Yoga OC, Costa Mesa, CA
Iyengar Yoga

• Tuesdays
9-10am Online via Zoom (email or text Kat to register katleeshull@gmail.com or 714-614-5748)
Very Gentle Adapted Yoga with Chair

Access my online video library here. 

Tuesdays 11am- 12pm CDT, by donation. We start with poses done seated in a chair, then do a few standing poses with the chair for support and balance, and finish with poses on the floor. Suggested props are: a firm chair (a folding chair or kitchen chair without cushion or arms), a yoga block, a yoga strap, a yoga mat, and 3 yoga blankets.